ABC Soup / A popular Eurasian dish in every Malaysian home

ABC3

Want to try some Malaysian home cooking that is super easy? Here is one for you, and it happens to be very nutritious and always goes right! ABC soup is by far one of the most commonly known soups in Malaysian home kitchen, I would say that Tom Yam soup ( which influenced by Thailand) and Soup Tulang (Beef bones soup) come next, we shall talk more about them some other time.

And here comes the interesting part, why is it called ABC soup? I have always understood that the soup is packed with Vitamin A, B and C from the the main ingredients. It’s true, you get Vitamin A from carrot, Vitamin B  from potato, and Vitamin C from tomato and potato again. Some people argued in the Internet that it’s ABC because it is so easy to make like ABC. Well, anyway. The good thing about this soup is that it can be cooked with meat or just vegetables itself and it will taste as good. People sometimes add ingredients such as celery, soybean, pickled mustard (榨菜) or mushroom to give extra flavours. Help yourselves. 🙂

My mom always uses pork ribs or whole chicken to make this soup, and it gives such intense, natural sweet flavour that no salt is needed for the soup at all. It always tastes heavenly good. In here I am using soybeans to replace the meat to get my protein and flavours.

My new philosophy:

Okay, you may wonder why I have been posting vegetarian recipes. Yes I am eating more plants now. As mentioned before, I am a bit concerned with the meat industry, moral, ethic, environment, eco and health issues. You know what, it is actually a really big problem in this world! And no, I am not (yet) a vegetarian, more like a ‘flexitarian’ instead. Interesting huh? I read about this new term, if I understood right, it means someone who is becoming a vegetarian but not yet giving up on eating meat. In wikipedia, it says flexitarian is a vegetarian who occasionally eats meat.  Well I wouldn’t call myself a vegetarian really if I still eat meat, sometimes. So flexitarian it is! And why am I still ‘sometimes’ eating meat is that, it just tastes so good…..( SORRY! My mind is not strong enough yet) Well it is also a social issue. It just makes my life and everyone else’s life easier if I am not too strict about my diet. I am trying my best to find meat replacement and substitutes for great recipes. So watch me!

ABC2

(Make 4 servings)

Ingredients:

1-2 Carrots, cut into 3” sizes

2 Medium size onions, quartered

2 Potatoes, quartered

2 Corns, halved

4 Tomatoes, halved

100g Pickled mustard (optional)

1/2 cup Soybean (soaked overnight) / 1/2 kg Pork ribs, blanched with boiling water

3 l Water

1 tsp Black pepper, crushed

Salt to taste

Methods:

1. Bring water to boiled in a deep pot, add in all the vegetables and crushed black pepper(and pork ribs). Bring to boiled again and turn heat to medium. Cook for 3 hours.

2. Season with salt and ready to serve. Enjoy!

IMG_0603

IMG_0608

This soup can be served already after 1 hour or 2; some people argued that it loses the nutrients if it cooks too long. I personally like a stronger taste, so to me at least 3 hours cooking is needed for that powerful, natural sweet taste to happen in the liquid.

IMG_0609

Those of you may also wonder why is this dish Eurasian (European and Asian mix). It is believed that potatoes, carrots and black pepper have been some of those items that were brought in to Malaysia by the Europeans during 15th century. The mixture of cultures directly reflects on the local way of cooking in every homes.  And here it is, steaming hot in my bowl. A perfect example of fusion cooking. 😉  Must try!
ABC1

Oh in addition, I always make this soup for my husband whenever he feels sick. Because liquid does him good and it is packed with nutrients. Plus it has such ‘luring’ taste, if you get what I mean. He loves it!